It’s Back to School!

Back to school
According to FARE (Food Allergy Research & Education), researchers estimate that up to 15 million Americans have food allergies.  This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S.  That’s roughly two students in every classroom.  The economic cost of children’s food allergies is nearly $25 [...]

Soy-Based Foods May Harm Male Fertili...

Soy-Based Foods May Harm Male Fertility
I recently read an article in The Guardian, by Ian Simple. He wrote that a study found a link between soy-rich diets and lower sperm counts. The study showed men who consumed more than two portions of soy-based foods a week had an average of 41 fewer sperm per ml of semen than men who had never eaten soy products. Let’s face it – [...]

Have You Taken the Soy Quiz Yet?

Have You Taken the Soy Quiz Yet?
If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, a soy allergy may be the culprit. While not everyone will have a severe reaction, it’s important to be aware of what foods you may be eating that are triggering a chang [...]

6 Simple and Quick Tips for Substitut...

6 Simple and Quick Tips for Substituting Soy
In today’s market 60% of the food commercially available contains some form of soy. Consumers need to know where the soy is hidden in such common items as prepared frozen foods, sauces, seasoning mixes and salad dressings. Here are six quick and simple substitutes for products containing soy. 1. Instead of using vegetable oil – which often [...]

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