Posts tagged allergy free recipe

Risotto – Soy Free Recipe

Yield 4 Ingredients: 1 pt. Chicken stock ¼ tsp. Saffron 2 tsp olive oil 4 oz. onion, small dice 10 oz. Arborio rice ¾ cup white wine 1 TBS. Grated parmesan cheese In a medium saucepan bring stock to a simmer, add saffron and sweat until stock turns golden color. Heat oil in medium saucepan […]

Rice Pudding Parfait – Soy Free...

Ingredients: 1 cup coconut milk ½ cup water 1 cup brown rice ¼ tsp ground cinnamon ½ tsp. apricot preserves ¼ cup pineapple cut-up in small chunks ¼ cup blueberries ¼ cup strawberries sliced In a medium saucepan combine the coconut milk and water. Bring to a boil. Add  the rice, reduce to simmer until […]

Poached Chicken Breast Stuffed with S...

Yield 4 Ingredients: 4 Boneless chicken breasts Salt and Pepper t.t. 4 oz. spinach 4 slices Swiss cheese 3 cups chicken stock Pound chicken breast until flat and even. Season with salt and pepper. In a pan, sweat spinach until slightly wilted. Add a layer of spinach and Swiss cheese to chicken. Roll chicken up. […]

Roasted Vegetables with Angel Hair Pa...

Ingredients: 1 lb angel hair pasta (no egg) 4 TBS olive oil reserve 2 TBS for roasting 2  Carrots small julienne 2  Squash cut in rounds quartered ½ lb Asparagus cut in 1” diagonal cuts 1 red pepper large dice 1 onion chiffonade cut 3 cloves garlic minced 1 tsp basil 1 tsp oregano ¼ […]

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