Posts tagged allergen free recipe

It’s Back to School!

According to FARE (Food Allergy Research & Education), researchers estimate that up to 15 million Americans have food allergies.  This potentially deadly disease affects 1 in every 13 children (under 18 years of age) in the U.S.  That’s roughly two students in every classroom.  The economic cost of children’s food allergies is nearly $25 billion […]

Stuffed Eggplant – Soy Free Rec...

Yield 4 Ingredients: TBS olive oil 2 medium eggplants, cut in half lengthwise and scoop out to 1/4 inch flesh rim, and chop. 1/2 cup chopped onion cloves garlic, crushed 1 tsp dried oregano Salt and pepper t.t. 1/4 cup grated Parmesan cheese 1/2 cup bread crumbs 1 tsp. chopped fresh Italian parsley cups tomato […]

Risotto – Soy Free Recipe

Yield 4 Ingredients: 1 pt. Chicken stock ¼ tsp. Saffron 2 tsp olive oil 4 oz. onion, small dice 10 oz. Arborio rice ¾ cup white wine 1 TBS. Grated parmesan cheese In a medium saucepan bring stock to a simmer, add saffron and sweat until stock turns golden color. Heat oil in medium saucepan […]

Rice Pudding Parfait – Soy Free...

Ingredients: 1 cup coconut milk ½ cup water 1 cup brown rice ¼ tsp ground cinnamon ½ tsp. apricot preserves ¼ cup pineapple cut-up in small chunks ¼ cup blueberries ¼ cup strawberries sliced In a medium saucepan combine the coconut milk and water. Bring to a boil. Add  the rice, reduce to simmer until […]

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