Risotto – Soy Free Recipe

Yield 4

Ingredients:

  • 1 pt. Chicken stock
  • ¼ tsp. Saffron
  • 2 tsp olive oil
  • 4 oz. onion, small dice
  • 10 oz. Arborio rice
  • ¾ cup white wine
  • 1 TBS. Grated parmesan cheese
  1. In a medium saucepan bring stock to a simmer, add saffron and sweat until stock turns golden color.
  2. Heat oil in medium saucepan add onion and sauté until translucent.
  3. Add rice to onions and stir constantly to coat rice with oil.
  4. Add stock to rice mixture in three stages by letting rice absorb liquid before next addition.
  5. Add the wine with the final addition of stock.
  6. Remove from heat, and add parmesan cheese.

Free of the following allergens:

  • Milk
  • Egg
  • Soy
  • Peanuts
  • Tree Nuts
  • Fish
  • Shellfish

Excellent for people with diabetes and/or hypertension.

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About the Author

Dianne Gregg (94 Posts)

After developing a severe allergy to soy that nearly killed her, Dianne Gregg learned the truth behind this supposed health food. “The Hidden Dangers of Soy” is the culmination of her efforts to educate others on the issue in hopes more will avoid soy’s underreported—yet widely researched—negative health impacts.


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