Rice Pudding Parfait – Soy Free Recipe


  • 1 cup coconut milk
  • ½ cup water
  • 1 cup brown rice
  • ¼ tsp ground cinnamon
  • ½ tsp. apricot preserves
  • ¼ cup pineapple cut-up in small chunks
  • ¼ cup blueberries
  • ¼ cup strawberries sliced
  1. In a medium saucepan combine the coconut milk and water. Bring to a boil.
  2. Add  the rice, reduce to simmer until rice absorbs the liquid.
  3. Add the cinnamon and apricot preserves and stir.
  4. Place a layer of pineapple chunks in a parfait cup.
  5. Spoon a layer of rice.
  6. Place a layer of blueberries.
  7. Spoon a layer of rice.
  8. Top it off with a layer of strawberries sliced.

Free of the following allergens:

  • Wheat
  • Milk
  • Egg
  • Soy
  • Peanuts
  • Tree Nuts
  • Fish
  • Shellfish

Excellent for people with diabetes and/or hypertension.

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About the Author

Dianne Gregg (94 Posts)

After developing a severe allergy to soy that nearly killed her, Dianne Gregg learned the truth behind this supposed health food. “The Hidden Dangers of Soy” is the culmination of her efforts to educate others on the issue in hopes more will avoid soy’s underreported—yet widely researched—negative health impacts.

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