Posts in category Soy Free Recipes

Rice Pudding Parfait – Soy Free...

Ingredients: 1 cup coconut milk ½ cup water 1 cup brown rice ¼ tsp ground cinnamon ½ tsp. apricot preserves ¼ cup pineapple cut-up in small chunks ¼ cup blueberries ¼ cup strawberries sliced In a medium saucepan combine the coconut milk and water. Bring to a boil. Add  the rice, reduce to simmer until […]

Poached Chicken Breast Stuffed with S...

Yield 4 Ingredients: 4 Boneless chicken breasts Salt and Pepper t.t. 4 oz. spinach 4 slices Swiss cheese 3 cups chicken stock Pound chicken breast until flat and even. Season with salt and pepper. In a pan, sweat spinach until slightly wilted. Add a layer of spinach and Swiss cheese to chicken. Roll chicken up. […]

Roasted Vegetables with Angel Hair Pa...

Ingredients: 1 lb angel hair pasta (no egg) 4 TBS olive oil reserve 2 TBS for roasting 2  Carrots small julienne 2  Squash cut in rounds quartered ½ lb Asparagus cut in 1” diagonal cuts 1 red pepper large dice 1 onion chiffonade cut 3 cloves garlic minced 1 tsp basil 1 tsp oregano ¼ […]

Chicken with Pineapple Cucumber Salad

Yield 4 Ingredients: 4TBS Olive Oil 4 TBS Lemon Juice 4 TBS Lime Juice 1 tsp garlic minced 1½ tsp cumin 1 tsp dried oregano 2 Boneless chicken breasts 4 cups Romaine or Spring Mix Salad 1 Avocado Peeled and Sliced 1 carrot julienne ½ cup pineapple chopped 1 Cucumber peeled and cut in cubes […]

Get The Book!

Buy Dianne Gregg's The Hidden Dangers Amazon Logo
PayPal Logo

Never Miss An Update!

Fill out the form below for your complimentary subscription to Chef Dianne Gregg.

Receive a free chapter of The Hidden Dangers of Soy - "Should You Avoid Soy?" - and other bonus downloads when you subscribe :)

Want More Soy Free Recipes?

Check out Chef Dianne's...