Posts in category Soy Free Recipes

A Chef’s Story Of  Winning Over an Al...


For eight years, I suffered from unusual weight gain, bloating, and nausea.  After being admitted to the ER, (I thought I was having a heart attack), I went into anaphylactic shock!  After four days in the ICU, the doctors could not figure out what was wrong, and said I had food poisoning.  I didn’t agree. […]

Soy-Free Grilled Chicken Recipe


Summer is near, and that means it’s time to fire up the grill! Grilling is a great way to create healthy dishes for your friends and family. Bring the people you love together this summer over a delicious Soy-Free Chicken recipe that can be prepared on the grill. Ingredients: – 1/2 cup Coconut Aminos – […]

Stuffed Eggplant – Soy Free Rec...

Stuffed Eggplant - Soy Free Recipe

Yield 4 Ingredients: TBS olive oil 2 medium eggplants, cut in half lengthwise and scoop out to 1/4 inch flesh rim, and chop. 1/2 cup chopped onion cloves garlic, crushed 1 tsp dried oregano Salt and pepper t.t. 1/4 cup grated Parmesan cheese 1/2 cup bread crumbs 1 tsp. chopped fresh Italian parsley cups tomato […]

Risotto – Soy Free Recipe

Risotto - Soy Free Recipe

Yield 4 Ingredients: 1 pt. Chicken stock ¼ tsp. Saffron 2 tsp olive oil 4 oz. onion, small dice 10 oz. Arborio rice ¾ cup white wine 1 TBS. Grated parmesan cheese In a medium saucepan bring stock to a simmer, add saffron and sweat until stock turns golden color. Heat oil in medium saucepan […]

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