If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, a soy allergy may be the culprit. While not everyone will have a severe reaction, it’s important to be aware of what foods you may be eating that are triggering a change in the way you feel.

Take this quick quiz to see if soy might be affecting your health.
Circle yes or no:

1. Are you gaining weight even though you exercise and believe you are eating a healthy diet? YES/NO

2. Do you experience nausea and bloating after eating a particular food? YES/NO

3. Have you noticed any palpitations or anxiety? YES/NO

4. Do you experience shortness of breath for no apparent reason? YES/NO

5. Do you suffer from gastric disorders such as gas, bloating or IBS? YES/NO

6. Do you feel tired all the time even when you get enough sleep? YES/NO

7. Is your body feeling out of whack and you can’t figure out why? YES/NO

8. Do you experience recurrent rashes or itchy skin? YES/NO

What Your Answers Mean: If you answered, “Yes” for two or more of these questions it may be related to your soy consumption. 

Signup for a free newsletter, to get a white paper filled with soy free recipes or to download a free chapter from the book The Hidden Dangers of Soy in the right hand column of this post.

MIAMI (CBS4) –

For years, nutritionists have touted the health benefits of soy. But now some believe this protein alternative could present a real danger since it is found in a large number of foods we eat.

Click to see interview… http://cbs4.com/health/soy.toxins.products.2.896320.html